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Team Dark Sea Green
Zac Hanley
Could not muster the energy to finish. Actually, could not muster the energy to get up Big King volcano in one go. Walked back in driving rain (like a bad movie: “He was sad and it rained to show it really obviously and unsubtly). Heart not in it today
Notable (as of the date of this run)
- was lowest avg cadence in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
2 Jul
2 Jul
55 °F
71% rh
2 Jul
Sunday
Total distance
3.15miles
Elapsed time
28:39
1:40PM - 2:13PM
Average pace
9:06minutes per mile
Trailing 90 day SPI comparison
Performance index
467
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.60mph
Calories
512
Food equivalent
2lbs of blueberries
Average cadence
165spm
126 - 178spm