FriendsClose
Team Dark Sea Green
Zac Hanley
Lengthening the time again to build back up. Breathing still not perfect and plantar fasces still not right but both doing better today. Long time since I ran this route, which was once a most-weeknights one in the 300km-months. Walked the final mile with a good coffee. Back to work tomorrow
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
11 Jul
11 Jul
59 °F
72% rh
11 Jul
Tuesday
Total distance
5.25miles
Elapsed time
45:00
10:36AM - 10:45AM
Average pace
8:34minutes per mile
Trailing 90 day SPI comparison
Performance index
534
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.00mph
Calories
867
Food equivalent
3 pitas & a ton of hummus
Average cadence
168spm
110 - 176spm