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Team Dark Sea Green
Zac Hanley
Day1287. Still low energy and although throat is improving the aches, pains, runny nose, and lancing sinus pain are worse. Day off work for this- just can’t get a night’s sleep with this virus - and likely the same tomorrow. Still Covid-negative so its still possible I’m patient-zero for Covid-23
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
10 Jul
10 Jul
57 °F
84% rh
10 Jul
Monday
Total distance
3.13miles
Elapsed time
26:18
12:12PM - 12:16PM
Average pace
8:24minutes per mile
Trailing 90 day SPI comparison
Performance index
518
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.14mph
Calories
518
Food equivalent
2lbs of blueberries
Average cadence
168spm
122 - 174spm