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Team Dark Sea Green
Zac Hanley
Horrendously hungover from the Ahuwhenua awards last night so unable to run in Tauranga’s glorious dawn. Unable to face breakfast either! Back to Auckland and ran a reflex no-thinking-required route to keep the streak going. Still feel ropey and jaded
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
10 Jun
10 Jun
58 °F
60% rh
10 Jun
Saturday
Total distance
3.19miles
Elapsed time
25:30
2:47PM - 3:13PM
Average pace
7:59minutes per mile
Trailing 90 day SPI comparison
Performance index
555
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.51mph
Calories
524
Food equivalent
2lbs of blueberries
Average cadence
170spm
134 - 176spm