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Team Dark Sea Green
Zac Hanley
12.5 loops of the Lovelock synthetic track, easy on the foot and maybe the best way to build back to some distance gently once it feels better. Lapped some people but they were exercising grannies so I will set my sights higher
Notable (as of the date of this run)
- was fastest 3mi in a month
- was fastest 5k in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
14 May
14 May
60 °F
71% rh
14 May
Sunday
Total distance
3.14miles
Elapsed time
24:19
10:39AM - 11:03AM
Average pace
7:44minutes per mile
Trailing 90 day SPI comparison
Performance index
576
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.75mph
Calories
517
Food equivalent
2lbs of blueberries
Average cadence
172spm
122 - 178spm