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Team Dark Sea Green
Zac Hanley
Karori entrance to the Skyline Walkway, along the ridge, down into the quite amazing Karori Cemetary, and back to Jen’s via Penny’s bakery for caffeine. Lots of navigation and selfie stops but still pace and exhilarating. Good way to start a day!
Notable (as of the date of this run)
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was highest elevation in a month
- was lowest avg cadence in a month
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
8 Apr
8 Apr
55 °F
62% rh
8 Apr
Saturday
Total distance
6.63miles
Elapsed time
1:09:16
Average pace
10:27minutes per mile
Trailing 90 day SPI comparison
Performance index
425
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.74mph
Calories
1140
Food equivalent
An entire roasted chicken
Average cadence
163spm
82 - 182spm