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Team Dark Sea Green
Zac Hanley
Day 1215. In 1215 the Magna Carta was signed. The streak is now long enough its days are aligning with years AD of historical stuff I’ve heard of
Notable (as of the date of this run)
- was fastest 14k in a month
Fastest 9 mile runs
- 7:37/mi30/09/11
- 7:39/mi148bpm29/12/20
- 7:40/mi17/07/11
- 7:44/mi142bpm28/12/20
- 7:48/mi1/01/22
- 7:53/mi9/01/21
- 7:53/mi9/03/12
- 7:53/mi153bpm11/09/20
- 7:54/mi156bpm14/11/20
- 7:55/mi23/09/11
- 8:05/mi24/02/12
- 8:05/mi23/08/12
- 8:10/mi3/02/21
- 8:13/mi148bpm17/05/20
- 8:13/mi1/10/12
- 8:19/mi14/08/22
- 8:20/mi27/12/22
- 8:20/mi7/06/20
- 8:22/mi7/08/13
- 8:25/mi27/04/15
- 8:25/mi9/07/22
- 8:25/mi4/12/22
- 8:26/mi11/04/12
- 8:27/mi149bpm28/11/20
- 8:29/mi30/08/13
- 8:32/mi24/07/22
- 8:33/mi112bpm6/06/20
- 8:33/mi30/10/21
- 8:33/mi23/04/23
- 8:34/mi5/10/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
30 Apr
30 Apr
68 °F
78% rh
30 Apr
Sunday
Total distance
9.01miles
Elapsed time
1:19:40
Average pace
8:51minutes per mile
Trailing 90 day SPI comparison
Performance index
544
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.78mph
Calories
1481
Food equivalent
An entire watermelon
Average cadence
168spm
96 - 238spm