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    Team Dark Sea Green
    Zac Hanley
    Day 2 of going gentle, flat, and slow to stop the plantar facitis from ending the streak. Les painful today, a little anyway. Expect to do a week of this at least. Tomorrow is a potential streak-end (day 1212, the PIN number of every lead singer) and the pleasing day 1234 is coming soon and another satisfying stop for if this foot doesn't ease but I'd like to keep going if possible

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:34/mi
       
      24/01/11
    • 6:44/mi
       
      26/01/11
    • 6:48/mi
       
      1/12/21
    • 6:48/mi
       
      6/08/21
    • 6:48/mi
      147bpm
      6/07/24
    • 6:49/mi
       
      28/04/21
    • 6:50/mi
      142bpm
      13/07/24
    • 6:51/mi
       
      29/06/21
    • 6:51/mi
      133bpm
      27/07/24
    • 6:52/mi
      144bpm
      10/08/24
    • 6:52/mi
      130bpm
      3/08/24
    • 6:54/mi
       
      20/04/21
    • 6:55/mi
      162bpm
      15/12/20
    • 6:56/mi
      132bpm
      20/07/24
    • 6:57/mi
       
      22/03/21
    • 6:57/mi
      141bpm
      15/06/24
    • 6:59/mi
      161bpm
      25/11/23
    • 6:59/mi
      135bpm
      18/05/24
    • 7:00/mi
      131bpm
      17/08/24
    • 7:00/mi
      124bpm
      29/06/24
    • 7:01/mi
      153bpm
      1/06/24
    • 7:01/mi
       
      18/06/21
    • 7:01/mi
      133bpm
      7/09/24
    • 7:01/mi
       
      15/01/21
    • 7:03/mi
      147bpm
      11/05/24
    • 7:03/mi
       
      30/07/20
    • 7:04/mi
      168bpm
      8/06/24
    • 7:04/mi
      169bpm
      5/10/24
    • 7:05/mi
      158bpm
      5/10/20
    • 7:06/mi
      134bpm
      22/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    25 Apr
    60 °F
    61% rh
    25 Apr Tuesday

    Total distance

    3.13miles

    Elapsed time

    27:58 8:27AM - 8:28AM

    Average pace

    8:57minutes per mile

    Route

    Balmoral
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    477

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    101ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    524
    1140Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    165spm
    124 - 170spm

    Change in speed over route

    Splits