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Team Dark Sea Green
Zac Hanley
Right knee feeling weak so stopped at 15km instead of closing the loop at 17
Notable (as of the date of this run)
Nothing notable
Fastest 9 mile runs
- 7:37/mi30/09/11
- 7:39/mi148bpm29/12/20
- 7:40/mi17/07/11
- 7:44/mi142bpm28/12/20
- 7:48/mi1/01/22
- 7:53/mi9/01/21
- 7:53/mi9/03/12
- 7:53/mi153bpm11/09/20
- 7:54/mi156bpm14/11/20
- 7:55/mi23/09/11
- 8:05/mi24/02/12
- 8:05/mi23/08/12
- 8:10/mi3/02/21
- 8:13/mi148bpm17/05/20
- 8:13/mi1/10/12
- 8:19/mi14/08/22
- 8:20/mi27/12/22
- 8:20/mi7/06/20
- 8:22/mi7/08/13
- 8:25/mi27/04/15
- 8:25/mi9/07/22
- 8:25/mi4/12/22
- 8:26/mi11/04/12
- 8:27/mi149bpm28/11/20
- 8:29/mi30/08/13
- 8:32/mi24/07/22
- 8:33/mi112bpm6/06/20
- 8:33/mi30/10/21
- 8:33/mi23/04/23
- 8:34/mi5/10/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
25 Mar
25 Mar
68 °F
68% rh
25 Mar
Saturday
Total distance
9.37miles
Elapsed time
1:23:24
Average pace
8:54minutes per mile
Trailing 90 day SPI comparison
Performance index
542
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.74mph
Calories
1548
Food equivalent
An entire watermelon
Average cadence
169spm
122 - 184spm