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Team Dark Sea Green
Zac Hanley
Jetlag swiped me yesterday evening so this was tough, although the boardwalk at the top of Mt Eden is finally complete so it was pleasant to see from the top. Also, mulling about a letter so quite distracted
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 8k in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
6 Dec
6 Dec
58 °F
93% rh
6 Dec
Wednesday
Total distance
5.25miles
Elapsed time
47:53
6:06AM - 6:56AM
Average pace
9:08minutes per mile
Trailing 90 day SPI comparison
Performance index
493
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.57mph
Calories
836
Food equivalent
A bunch of bananas
Average heart rate
149bpm
79 - 171bpm
Average cadence
166spm
74 - 176spm