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Team Dark Sea Green
Zac Hanley
This was going to be the end of the streak. Given the doctors' diagnosis today, I was going to call this the last mile and dedicate it to Sarah and end this thing. But I need to function and get through so I'll continue, at least for now. And she'd be annoyed and embarrassed at me stopping for that. But this mile - shortest run of the streak - is still hers, run in the agony of the first hour away from the hospital and rage at the injustice of it all
Notable (as of the date of this run)
- was fastest 1mi in a year
- was fastest 1k in a year
- was highest avg cadence in a year
- was fastest start in a year
- was fastest run in a month
- was highest calories/hour in a month
Fastest 1 mile runs
- 5:24/mi11/09/22
- 7:04/mi160bpm31/12/23
- 7:16/mi173bpm3/08/19
- 7:49/mi149bpm7/02/24
- 8:01/mi150bpm6/02/24
- 8:05/mi21/08/10
- 8:08/mi148bpm3/08/19
- 8:34/mi13/11/21
- 8:35/mi11/08/18
- 8:40/mi11/01/23
- 8:58/mi2/02/17
- 9:05/mi135bpm4/03/24
- 9:07/mi13/11/21
- 9:10/mi21/06/20
- 9:13/mi119bpm9/07/24
- 9:27/mi117bpm18/08/24
- 9:39/mi131bpm25/05/24
- 9:47/mi168bpm2/12/23
- 9:50/mi152bpm21/09/17
- 9:52/mi131bpm27/08/24
- 10:05/mi151bpm12/09/17
- 10:10/mi21/06/20
- 12:05/mi9/02/16
- 24:14/mi13/08/22
- 25:35/mi13/08/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
31 Dec
31 Dec
73 °F
83% rh
31 Dec
Sunday
Total distance
1.00miles
Elapsed time
7:03
9:24AM - 9:32AM
Average pace
7:04minutes per mile
Trailing 90 day SPI comparison
Performance index
542
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.49mph
Calories
156
Food equivalent
Massive Egg White-Omelette
Average heart rate
160bpm
74 - 181bpm
Average cadence
179spm
92 - 200spm