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Team Dark Sea Green
Zac Hanley
Distracted so forgot to set watch going for maybe 750m. Lapped Aotea lagoon a couple of times. Felling the effects of yesterday so stopped for a coffee at the Christmas coffee stop which probably explains some of the nauseous feeling slogging back up the hill. Two days to go before assessing this whole streak thing and deciding whether four years is time to stop or not
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
29 Dec
29 Dec
64 °F
90% rh
29 Dec
Friday
Total distance
3.21miles
Elapsed time
29:37
7:20AM - 7:59AM
Average pace
9:13minutes per mile
Trailing 90 day SPI comparison
Performance index
460
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.51mph
Calories
513
Food equivalent
2lbs of blueberries
Average heart rate
139bpm
79 - 155bpm
Average cadence
167spm
96 - 176spm