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    Team Dark Sea Green
    Zac Hanley
    Pauatuhanui inlet loop. Enjoyed this apart from parts of the last half hour running along the twisting coastal road around blind corners facing oncoming traffic - that was pretty hairy and I’m glad traffic was light. Beautiful though

    Notable (as of the date of this run)

    • was fastest 14k in 6 months
    • was most negative mile splits in a month

    Fastest 8 mile runs

    • 7:26/mi
      150bpm
      30/12/20
    • 7:29/mi
      152bpm
      27/12/20
    • 7:43/mi
       
      6/01/21
    • 7:44/mi
       
      10/07/20
    • 7:46/mi
       
      26/06/11
    • 7:47/mi
       
      14/04/15
    • 7:50/mi
       
      20/02/11
    • 7:50/mi
       
      3/09/11
    • 7:52/mi
      149bpm
      6/12/20
    • 7:58/mi
      152bpm
      21/03/20
    • 7:59/mi
       
      9/07/12
    • 8:00/mi
       
      20/08/20
    • 8:02/mi
       
      29/08/21
    • 8:03/mi
       
      2/01/22
    • 8:05/mi
      142bpm
      20/12/20
    • 8:05/mi
       
      21/02/12
    • 8:06/mi
      150bpm
      18/04/20
    • 8:06/mi
       
      14/04/22
    • 8:07/mi
       
      3/07/20
    • 8:09/mi
       
      13/10/16
    • 8:10/mi
       
      28/09/11
    • 8:11/mi
      150bpm
      4/04/20
    • 8:14/mi
       
      27/03/12
    • 8:15/mi
      152bpm
      25/04/20
    • 8:15/mi
      149bpm
      13/12/23
    • 8:16/mi
       
      10/10/21
    • 8:18/mi
       
      30/07/13
    • 8:19/mi
      147bpm
      13/04/20
    • 8:20/mi
       
      30/03/15
    • 8:23/mi
       
      20/11/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    26 Dec
    66 °F
    78% rh
    26 Dec Tuesday

    Total distance

    8.91miles

    Elapsed time

    1:17:18 7:38AM - 9:13AM

    Average pace

    8:41minutes per mile

    Route

    Papakowhai
    Porirua, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    556

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    469ft
    lost
    -387ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.91mph

    Calories

    1406
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    63 - 173bpm

    Average cadence

    170spm
    80 - 214spm

    Change in speed over route

    Splits