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Team Dark Sea Green
Zac Hanley
Pauatuhanui inlet loop. Enjoyed this apart from parts of the last half hour running along the twisting coastal road around blind corners facing oncoming traffic - that was pretty hairy and I’m glad traffic was light. Beautiful though
Notable (as of the date of this run)
- was fastest 14k in 6 months
- was most negative mile splits in a month
Fastest 8 mile runs
- 7:26/mi150bpm30/12/20
- 7:29/mi152bpm27/12/20
- 7:43/mi6/01/21
- 7:44/mi10/07/20
- 7:46/mi26/06/11
- 7:47/mi14/04/15
- 7:50/mi20/02/11
- 7:50/mi3/09/11
- 7:52/mi149bpm6/12/20
- 7:58/mi152bpm21/03/20
- 7:59/mi9/07/12
- 8:00/mi20/08/20
- 8:02/mi29/08/21
- 8:03/mi2/01/22
- 8:05/mi142bpm20/12/20
- 8:05/mi21/02/12
- 8:06/mi150bpm18/04/20
- 8:06/mi14/04/22
- 8:07/mi3/07/20
- 8:09/mi13/10/16
- 8:10/mi28/09/11
- 8:11/mi150bpm4/04/20
- 8:14/mi27/03/12
- 8:15/mi152bpm25/04/20
- 8:15/mi149bpm13/12/23
- 8:16/mi10/10/21
- 8:18/mi30/07/13
- 8:19/mi147bpm13/04/20
- 8:20/mi30/03/15
- 8:23/mi20/11/22
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
26 Dec
26 Dec
66 °F
78% rh
26 Dec
Tuesday
Total distance
8.91miles
Elapsed time
1:17:18
Average pace
8:41minutes per mile
Trailing 90 day SPI comparison
Performance index
556
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.91mph
Calories
1406
Food equivalent
An entire watermelon
Average heart rate
138bpm
63 - 173bpm
Average cadence
170spm
80 - 214spm