FriendsClose
Team Dark Sea Green
Zac Hanley
Unsure how fit I was feeling this morning so suddenly diverted from my planned 10km loop for a shorter one, then randomly turned again to run up Maungawhau 🌋- turns out I wasn’t all that fit because it was quite a slog. Paused at the top to post the traditional Christmas parody poem to the institute’s social(pre-prepared) then ran the easier downhill
Notable (as of the date of this run)
- was summer solstice
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
22 Dec
22 Dec
63 °F
94% rh
22 Dec
Friday
Total distance
5.24miles
Elapsed time
49:13
6:04AM - 7:22AM
Average pace
9:24minutes per mile
Trailing 90 day SPI comparison
Performance index
475
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.39mph
Calories
841
Food equivalent
A bunch of bananas
Average heart rate
136bpm
61 - 171bpm
Average cadence
166spm
142 - 182spm