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Team Dark Sea Green
Zac Hanley
Singapore Changgi airport run: 2km (new streak minimum but >1 mile so International Streak Runners Association will allow it) in the 15 mins between the flight from Heathrow landing and security closing for the flight to Auckland. GPS didn't work, presumably because of all the metal roofing overhead and low-angle views of very little sky. Now someone has to sit next to sweaty me for 10 hours!
Notable (as of the date of this run)
- was highest average heart rate in a year
- was hottest run in 3 months
- was highest max heart rate in a month
- was latest run in a month
Fastest 1 mile runs
- 5:24/mi11/09/22
- 7:04/mi160bpm31/12/23
- 7:16/mi173bpm3/08/19
- 7:49/mi149bpm7/02/24
- 8:01/mi150bpm6/02/24
- 8:05/mi21/08/10
- 8:08/mi148bpm3/08/19
- 8:34/mi13/11/21
- 8:35/mi11/08/18
- 8:40/mi11/01/23
- 8:58/mi2/02/17
- 9:05/mi135bpm4/03/24
- 9:07/mi13/11/21
- 9:10/mi21/06/20
- 9:13/mi119bpm9/07/24
- 9:27/mi117bpm18/08/24
- 9:39/mi131bpm25/05/24
- 9:47/mi168bpm2/12/23
- 9:50/mi152bpm21/09/17
- 9:52/mi131bpm27/08/24
- 10:05/mi151bpm12/09/17
- 10:10/mi21/06/20
- 12:05/mi9/02/16
- 24:14/mi13/08/22
- 25:35/mi13/08/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
2 Dec
2 Dec
81 °F
2 Dec
Saturday
Total distance
1.25miles
Elapsed time
12:15
5:59PM - 6:11PM
Average pace
9:47minutes per mile
Trailing 90 day SPI comparison
Performance index
357
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.13mph
Calories
198
Food equivalent
Pint of Guinness
Average heart rate
168bpm
133 - 181bpm
Average cadence
168spm
148 - 176spm