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Team Dark Sea Green
Zac Hanley
Last UK run. Canklow forest covered in hoarfrost with the carpet of oak leaves crunching underfoot seemed beautiful but in the half light and cold air also felt a bit murdery, like the first two minutes of an episode where the runner is the victim
Notable (as of the date of this run)
- was during sunrise
- was coldest run ever
- was lowest avg cadence in 6 months
- was highest max cadence in 3 months
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
1 Dec
1 Dec
26 °F
98% rh
18 °F
1 Dec
Friday
Total distance
3.31miles
Elapsed time
36:26
7:33AM - 8:14AM
Average pace
11:01minutes per mile
Trailing 90 day SPI comparison
Performance index
361
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.44mph
Calories
536
Food equivalent
2lbs of blueberries
Average heart rate
133bpm
81 - 152bpm
Average cadence
159spm
82 - 246spm