FriendsClose
Team Dark Sea Green
Zac Hanley
Day 2 in Wellington and up early after poor sleep so ran around the headland, up over the hill (Jeez! Had to walk some of the incline), and through the tunnel
Notable (as of the date of this run)
- was during sunrise
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
3 Nov
3 Nov
54 °F
87% rh
3 Nov
Friday
Total distance
6.29miles
Elapsed time
54:50
5:15AM - 6:15AM
Average pace
8:43minutes per mile
Trailing 90 day SPI comparison
Performance index
533
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.89mph
Calories
983
Food equivalent
A half gallon of Orange Juice
Average heart rate
147bpm
67 - 177bpm
Average cadence
167spm
102 - 174spm