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Team Dark Sea Green
Zac Hanley
Found this online: the Five Weirs walk from Meadowhall to Sheffield so did it there and back. Saw all 5 in forward and reverse order. To my surprise, the end (turnaround for me) was right outside daughter's workplace. Also saw the place where stainless steel was invented, a salmon meadow, and a ten ton steel plug, as well as a nice river often trapped between Victorian wall and surrounded by a rusty factories and quite a lot of graffiti. Coffee stop at 14km was the best coffee since NZ
Notable (as of the date of this run)
- was highest max cadence in 3 months
Fastest 9 mile runs
- 7:37/mi30/09/11
- 7:39/mi148bpm29/12/20
- 7:40/mi17/07/11
- 7:44/mi142bpm28/12/20
- 7:48/mi1/01/22
- 7:53/mi9/01/21
- 7:53/mi9/03/12
- 7:53/mi153bpm11/09/20
- 7:54/mi156bpm14/11/20
- 7:55/mi23/09/11
- 8:05/mi24/02/12
- 8:05/mi23/08/12
- 8:10/mi3/02/21
- 8:13/mi148bpm17/05/20
- 8:13/mi1/10/12
- 8:19/mi14/08/22
- 8:20/mi27/12/22
- 8:20/mi7/06/20
- 8:22/mi7/08/13
- 8:25/mi27/04/15
- 8:25/mi9/07/22
- 8:25/mi4/12/22
- 8:26/mi11/04/12
- 8:27/mi149bpm28/11/20
- 8:29/mi30/08/13
- 8:32/mi24/07/22
- 8:33/mi112bpm6/06/20
- 8:33/mi30/10/21
- 8:33/mi23/04/23
- 8:34/mi5/10/12
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
21 Nov
21 Nov
50 °F
76% rh
41 °F
21 Nov
Tuesday
Total distance
9.33miles
Elapsed time
1:30:14
Average pace
9:40minutes per mile
Trailing 90 day SPI comparison
Performance index
488
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.20mph
Calories
1471
Food equivalent
An entire watermelon
Average heart rate
128bpm
62 - 153bpm
Average cadence
163spm
80 - 238spm