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Team Dark Sea Green
Zac Hanley
Run from hotel around the industrial wasteland that is ex-steel industry Rotherham. Found the river tow path and followed that past barges, locks, and some buildings that looked like they’d been bombed. Final detour close to the hotel to make up time and distance via Boston Castle for the view. (Then we’ll drive to Lincoln today, which has better views and castles!)
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
19 Nov
19 Nov
52 °F
79% rh
19 Nov
Sunday
Total distance
4.78miles
Elapsed time
45:08
8:10AM - 9:03AM
Average pace
9:27minutes per mile
Trailing 90 day SPI comparison
Performance index
466
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.35mph
Calories
760
Food equivalent
A bunch of bananas
Average heart rate
137bpm
87 - 161bpm
Average cadence
164spm
88 - 172spm