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Team Dark Sea Green
Zac Hanley
Caught the plane in Vancouver to Frankfurt (ran there last year, 10-Sep, not fun so not this time, city-the-named-a-sausage-for) so, jet lagged by 9h, I ran up and down the narrow cobbled streets visiting the cathedral and getting lost up on the opposite cliffs among the dusty olive groves. Stopped for lots of photos and kept myself awake
Notable (as of the date of this run)
- was first run in Spain
- was first run in Vallès Oriental
- was lowest avg cadence in 6 months
- was highest elevation in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
12 Nov
12 Nov
68 °F
64% rh
12 Nov
Sunday
Total distance
3.12miles
Elapsed time
33:07
3:18PM - 3:58PM
Average pace
10:38minutes per mile
Trailing 90 day SPI comparison
Performance index
377
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.64mph
Calories
503
Food equivalent
2lbs of blueberries
Average heart rate
136bpm
71 - 165bpm
Average cadence
160spm
80 - 170spm