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    Team Dark Sea Green
    Zac Hanley
    Caught the plane in Vancouver to Frankfurt (ran there last year, 10-Sep, not fun so not this time, city-the-named-a-sausage-for) so, jet lagged by 9h, I ran up and down the narrow cobbled streets visiting the cathedral and getting lost up on the opposite cliffs among the dusty olive groves. Stopped for lots of photos and kept myself awake

    Notable (as of the date of this run)

    • was first run in Spain
    • was first run in Vallès Oriental
    • was lowest avg cadence in 6 months
    • was highest elevation in a month

    Fastest 3 mile runs

    • 6:34/mi
       
      24/01/11
    • 6:44/mi
       
      26/01/11
    • 6:48/mi
       
      1/12/21
    • 6:48/mi
       
      6/08/21
    • 6:48/mi
      147bpm
      6/07/24
    • 6:49/mi
       
      28/04/21
    • 6:50/mi
      142bpm
      13/07/24
    • 6:51/mi
       
      29/06/21
    • 6:51/mi
      133bpm
      27/07/24
    • 6:52/mi
      144bpm
      10/08/24
    • 6:52/mi
      130bpm
      3/08/24
    • 6:54/mi
       
      20/04/21
    • 6:55/mi
      162bpm
      15/12/20
    • 6:56/mi
      132bpm
      20/07/24
    • 6:57/mi
       
      22/03/21
    • 6:57/mi
      141bpm
      15/06/24
    • 6:59/mi
      161bpm
      25/11/23
    • 6:59/mi
      135bpm
      18/05/24
    • 7:00/mi
      131bpm
      17/08/24
    • 7:00/mi
      124bpm
      29/06/24
    • 7:01/mi
      153bpm
      1/06/24
    • 7:01/mi
       
      18/06/21
    • 7:01/mi
      133bpm
      7/09/24
    • 7:01/mi
       
      15/01/21
    • 7:03/mi
      147bpm
      11/05/24
    • 7:03/mi
       
      30/07/20
    • 7:04/mi
      168bpm
      8/06/24
    • 7:04/mi
      169bpm
      5/10/24
    • 7:05/mi
      158bpm
      5/10/20
    • 7:06/mi
      134bpm
      22/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Nov
    68 °F
    64% rh
    12 Nov Sunday

    Total distance

    3.12miles

    Elapsed time

    33:07 3:18PM - 3:58PM

    Average pace

    10:38minutes per mile

    Route

    Caldes de Montbui
    Vallès Oriental, Spain

    Trailing 90 day SPI comparison

    Performance index

    377

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    328ft
    lost
    -308ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    503
    900Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    136bpm
    71 - 165bpm

    Average cadence

    160spm
    80 - 170spm

    Change in speed over route

    Splits