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Team Dark Sea Green
Zac Hanley
Woke up early: yesterday’s hangover recovery involved a giant midday nap so was alert+refreshed by 6am. The watch recommended 1h30@6:20/km to build aerobic endurance. As usual I struggled to be sufficiently slow. Finished the 1h30 at 10km pace at Lovelock track - so the final 4km home was an energyless slog. Shh, don’t tell, I pit-stopped for a flat white at 18.5km… Big day of shed clearance ahead so this was perhaps an unwisely long run but glad to be back to this kind of dis
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a year
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 12 mile runs
- 7:24/mi153bpm31/12/20
- 7:51/mi13/04/11
- 7:55/mi13/03/11
- 8:07/mi28/08/11
- 8:12/mi24/04/15
- 8:26/mi27/11/21
- 8:27/mi6/11/21
- 8:32/mi11/10/12
- 8:33/mi17/04/12
- 8:33/mi5/10/11
- 8:38/mi18/09/21
- 8:43/mi22/08/13
- 8:44/mi6/02/15
- 8:46/mi28/08/13
- 8:47/mi6/04/15
- 8:47/mi1/09/13
- 8:55/mi11/09/13
- 9:00/mi3/04/22
- 9:02/mi24/09/13
- 9:09/mi17/08/13
- 9:09/mi132bpm21/07/24
- 9:12/mi23/10/16
- 9:18/mi139bpm8/10/23
- 9:22/mi8/09/13
- 9:23/mi142bpm11/08/24
- 9:23/mi138bpm16/12/23
- 9:28/mi3/09/13
- 9:31/mi129bpm14/07/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
8 Oct
8 Oct
52 °F
100% rh
8 Oct
Sunday
Total distance
12.45miles
Elapsed time
1:55:43
Average pace
9:18minutes per mile
Trailing 90 day SPI comparison
Performance index
529
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
1962
Food equivalent
Giant steak dinner
Average heart rate
139bpm
67 - 163bpm
Average cadence
166spm
98 - 180spm