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Team Dark Sea Green
Zac Hanley
Slight excess of energy but it burnt out quickly so didn't do 10km. Not the day for it. Bitter
Notable (as of the date of this run)
- was before sunrise
- was fastest 6k in 3 months
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
4 Oct
4 Oct
46 °F
62% rh
4 Oct
Wednesday
Total distance
4.11miles
Elapsed time
34:00
5:56AM - 6:30AM
Average pace
8:17minutes per mile
Trailing 90 day SPI comparison
Performance index
544
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.25mph
Calories
645
Food equivalent
1 whole sea bass
Average heart rate
146bpm
69 - 165bpm
Average cadence
170spm
84 - 178spm