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    Team Dark Sea Green
    Zac Hanley
    Watch said 2h8m@6/km. At the 11km turn, realised I might be able to do a sub-2h half yet stay within the allowed pace zone (5:30/km was still green). Would be nice to get a win and that would feel like a win but in the end I missed it by 28 seconds but good to burn these calories anyway and am confident I could run about 1h55m if I’d set out to - now need to train the distance to get that down sub 1h30. Also, somewhere in here was this year’s 2000th km

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was warmest run in a month

    Fastest 13 mile runs

    • 7:36/mi
       
      12/06/21
    • 7:39/mi
       
      19/04/11
    • 7:49/mi
       
      19/02/22
    • 7:50/mi
       
      2/05/21
    • 7:51/mi
       
      19/06/21
    • 7:56/mi
      147bpm
      13/09/20
    • 7:57/mi
      147bpm
      18/10/20
    • 7:58/mi
       
      18/03/12
    • 7:59/mi
       
      17/04/21
    • 8:06/mi
       
      27/03/21
    • 8:10/mi
       
      13/02/21
    • 8:10/mi
       
      26/11/22
    • 8:12/mi
       
      4/09/16
    • 8:13/mi
       
      18/09/11
    • 8:13/mi
       
      21/08/21
    • 8:14/mi
       
      2/10/21
    • 8:15/mi
       
      12/10/11
    • 8:18/mi
      146bpm
      8/09/24
    • 8:21/mi
       
      13/02/22
    • 8:22/mi
       
      13/10/11
    • 8:24/mi
       
      18/07/20
    • 8:25/mi
       
      20/03/22
    • 8:27/mi
       
      7/08/21
    • 8:34/mi
       
      17/09/13
    • 8:38/mi
       
      20/11/21
    • 8:39/mi
       
      11/09/21
    • 8:44/mi
       
      19/08/12
    • 8:46/mi
       
      1/04/12
    • 8:49/mi
       
      7/10/12
    • 8:56/mi
       
      23/09/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 Oct
    68 °F
    68% rh
    15 Oct Sunday

    Total distance

    13.90miles

    Elapsed time

    2:08:27 10:33AM - 12:53PM

    Average pace

    9:14minutes per mile

    Route

    Three Lamps
    Auckland, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    539

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    456ft
    lost
    -459ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    2187
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    78 - 169bpm

    Average cadence

    165spm
    136 - 172spm

    Change in speed over route

    Splits