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Team Dark Sea Green
Zac Hanley
Lovelock track again, trying to work harder (something I need to do in general): 1km easy + 10x400m @ 5km pace interspersed with 9x400m @ marathon pace + 1km easy. Lap 8 at fast pace slowed by mental overload: two guys cut in front as I was about to record the lap so I pressed stop instead of lap, then start, then lap. thats two sundays that prove the track is open to all types, including assholes
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 10k in a year
- was best performance in 3 months
- was highest avg cadence in 3 months
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Sunday
1 Oct
1 Oct
56 °F
60% rh
1 Oct
Sunday
Total distance
6.23miles
Elapsed time
48:20
9:30AM - 10:18AM
Average pace
7:45minutes per mile
Trailing 90 day SPI comparison
Performance index
616
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.74mph
Calories
967
Food equivalent
A half gallon of Orange Juice
Average heart rate
152bpm
86 - 171bpm
Average cadence
173spm
150 - 190spm