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Team Dark Sea Green
Zac Hanley
Set out to do 10km to Pt Chev but at 2.8km with no warning the back of my left leg spasmed with shooting pains through all muscles. This is the good leg that doesn't give problems! Stopped, stretched, walked, stretched more, decided the streak was dead, talked myself back into it, turned around, and limp-ran back. Need to rest it now and see what happens overnight :(
Notable (as of the date of this run)
- was lowest avg cadence in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
12 Jan
12 Jan
62 °F
90% rh
12 Jan
Thursday
Total distance
3.17miles
Elapsed time
28:43
1:27PM - 1:40PM
Average pace
9:04minutes per mile
Trailing 90 day SPI comparison
Performance index
470
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.62mph
Calories
537
Food equivalent
2lbs of blueberries
Average cadence
164spm
112 - 174spm