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Team Dark Sea Green
Zac Hanley
Planned a long loop but there was no pedestrian connection for the far part so was forced turned it into there and back again. The village at the turnaround, Lazenby, was sleepy while the motorway beside me for the rest was noisy. One pause on the way back was to pick and eat a few wild blackberries. Leg much better, finally able to do this kind of distance again after nearly 3 weeks
Notable (as of the date of this run)
- was fastest 7mi in 3 months
- was fastest 12k in 3 months
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Thursday
1 Sep
1 Sep
59 °F
81% rh
1 Sep
Thursday
Total distance
7.59miles
Elapsed time
1:04:25
Average pace
8:29minutes per mile
Trailing 90 day SPI comparison
Performance index
562
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.07mph
Calories
1265
Food equivalent
An entire roasted chicken
Average cadence
173spm
110 - 180spm