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    Team Dark Sea Green
    Zac Hanley
    Planned a long loop but there was no pedestrian connection for the far part so was forced turned it into there and back again. The village at the turnaround, Lazenby, was sleepy while the motorway beside me for the rest was noisy. One pause on the way back was to pick and eat a few wild blackberries. Leg much better, finally able to do this kind of distance again after nearly 3 weeks

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest 12k in 3 months

    Fastest 7 mile runs

    • 6:58/mi
       
      11/10/14
    • 7:13/mi
       
      28/07/21
    • 7:27/mi
       
      3/04/21
    • 7:33/mi
       
      21/01/21
    • 7:33/mi
       
      30/04/22
    • 7:36/mi
       
      14/08/21
    • 7:36/mi
       
      5/08/20
    • 7:37/mi
       
      22/02/21
    • 7:37/mi
       
      9/06/21
    • 7:38/mi
       
      3/07/11
    • 7:40/mi
       
      12/03/21
    • 7:41/mi
       
      22/01/21
    • 7:41/mi
       
      14/03/21
    • 7:43/mi
       
      11/10/11
    • 7:43/mi
      148bpm
      12/10/20
    • 7:43/mi
       
      24/10/11
    • 7:44/mi
      158bpm
      7/05/20
    • 7:44/mi
       
      23/05/21
    • 7:44/mi
       
      31/05/11
    • 7:44/mi
       
      24/07/11
    • 7:45/mi
       
      13/07/11
    • 7:46/mi
       
      31/07/11
    • 7:46/mi
       
      30/01/21
    • 7:46/mi
      153bpm
      3/09/20
    • 7:46/mi
       
      22/05/11
    • 7:47/mi
      156bpm
      9/12/20
    • 7:48/mi
       
      12/06/11
    • 7:48/mi
       
      14/09/11
    • 7:48/mi
       
      18/05/11
    • 7:48/mi
       
      8/06/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    1 Sep
    59 °F
    81% rh
    1 Sep Thursday

    Total distance

    7.59miles

    Elapsed time

    1:04:25 7:06AM - 7:23AM

    Average pace

    8:29minutes per mile

    Route

    Warrenby
    Redcar and Cleveland, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    562

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    203ft
    lost
    -173ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.07mph

    Calories

    1265
    1200Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    173spm
    110 - 180spm

    Change in speed over route

    Splits