FriendsClose
Team Dark Sea Green
Zac Hanley
Repeat of yesterday’s run but even darker - no moon, nobody else up…except for the tall thin priest in full cassock who seemed to loom out of the dark. Scared the hell out of me! (He was just waiting for the bus outside his church.)
Notable (as of the date of this run)
- was before sunrise
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
16 Aug
16 Aug
64 °F
93% rh
16 Aug
Tuesday
Total distance
3.20miles
Elapsed time
27:30
5:47AM - 6:17AM
Average pace
8:35minutes per mile
Trailing 90 day SPI comparison
Performance index
505
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.99mph
Calories
526
Food equivalent
2lbs of blueberries
Average cadence
169spm
122 - 174spm