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Team Dark Sea Green
Zac Hanley
Ran from my hotel to the confluence of the rivers Loire and Maine. Because, well, you gotta, don’t you? Some roads, some trails, some dry riverbeds. Too far for current fitness so it was a slog back. Although high temp conditions, it was overcast with plenty wind and. Low humidity to make it feel cooler than Auckland does at a lower temp. Stopped a lot and then stopped dead at 15km to walk the last 0.5km and rest sore right hip
Notable (as of the date of this run)
- was first run in Maine-et-Loire
- was hottest run ever
- was fastest 9mi in 6 months
- was fastest 14k in 3 months
- was lowest avg cadence in a month
Fastest 9 mile runs
- 7:37/mi30/09/11
- 7:39/mi148bpm29/12/20
- 7:40/mi17/07/11
- 7:44/mi142bpm28/12/20
- 7:48/mi1/01/22
- 7:53/mi9/01/21
- 7:53/mi9/03/12
- 7:53/mi153bpm11/09/20
- 7:54/mi156bpm14/11/20
- 7:55/mi23/09/11
- 8:05/mi24/02/12
- 8:05/mi23/08/12
- 8:10/mi3/02/21
- 8:13/mi148bpm17/05/20
- 8:13/mi1/10/12
- 8:19/mi14/08/22
- 8:20/mi27/12/22
- 8:20/mi7/06/20
- 8:22/mi7/08/13
- 8:25/mi27/04/15
- 8:25/mi9/07/22
- 8:25/mi4/12/22
- 8:26/mi11/04/12
- 8:27/mi149bpm28/11/20
- 8:29/mi30/08/13
- 8:32/mi24/07/22
- 8:33/mi112bpm6/06/20
- 8:33/mi30/10/21
- 8:33/mi23/04/23
- 8:34/mi5/10/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
14 Aug
14 Aug
83 °F
47% rh
14 Aug
Sunday
Total distance
9.28miles
Elapsed time
1:17:17
Average pace
8:19minutes per mile
Trailing 90 day SPI comparison
Performance index
588
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.21mph
Calories
1551
Food equivalent
1 large whole salmon
Average cadence
168spm
80 - 176spm