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Team Dark Sea Green
Zac Hanley
Left ham still not right - need to resume the physio exercises I’ve let lapse. Pleasant run conditions apart from the headwind coming from nearly all directions. Watch has reported errant elevation data almost all week
Notable (as of the date of this run)
- was fastest 15k in 6 months
Fastest 9 mile runs
- 7:37/mi30/09/11
- 7:39/mi148bpm29/12/20
- 7:40/mi17/07/11
- 7:44/mi142bpm28/12/20
- 7:48/mi1/01/22
- 7:53/mi9/01/21
- 7:53/mi9/03/12
- 7:53/mi153bpm11/09/20
- 7:54/mi156bpm14/11/20
- 7:55/mi23/09/11
- 8:05/mi24/02/12
- 8:05/mi23/08/12
- 8:10/mi3/02/21
- 8:13/mi148bpm17/05/20
- 8:13/mi1/10/12
- 8:19/mi14/08/22
- 8:20/mi27/12/22
- 8:20/mi7/06/20
- 8:22/mi7/08/13
- 8:25/mi27/04/15
- 8:25/mi9/07/22
- 8:25/mi4/12/22
- 8:26/mi11/04/12
- 8:27/mi149bpm28/11/20
- 8:29/mi30/08/13
- 8:32/mi24/07/22
- 8:33/mi112bpm6/06/20
- 8:33/mi30/10/21
- 8:33/mi23/04/23
- 8:34/mi5/10/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
24 Jul
24 Jul
57 °F
80% rh
24 Jul
Sunday
Total distance
9.61miles
Elapsed time
1:21:58
Average pace
8:32minutes per mile
Trailing 90 day SPI comparison
Performance index
573
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
1489
Food equivalent
An entire watermelon
Average cadence
171spm
94 - 178spm