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Team Dark Sea Green
Zac Hanley
An incongruously spring day, sun warm on the skin, cloudless with birds aloft and noisy. Wandered some favourite places on this route
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
22 Jul
22 Jul
57 °F
57% rh
22 Jul
Friday
Total distance
5.00miles
Elapsed time
39:21
2:25PM - 2:27PM
Average pace
7:52minutes per mile
Trailing 90 day SPI comparison
Performance index
591
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.62mph
Calories
791
Food equivalent
A bunch of bananas
Average cadence
174spm
86 - 180spm