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Team Dark Sea Green
Zac Hanley
RunAuckland race 2 (I missed #1 for the marathon) at Waiatuarua Reserve. Always boggy, always splashy - at least it wasn’t raining this year. Arrived nearly late: had to run to the start line. Crowded slow first km. Four laps so the winning male and female both lapped me before I could finish lap 3 but they are superhumans so that’s okay. Quite pleased with this although I should probably have run shorter-faster yesterday as prep (I forgot about this race until last night!)
Notable (as of the date of this run)
- was fastest 6mi in 3 months
- was fastest 10k in 3 months
- was fastest run in a month
- was fastest mile split in a month
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Sunday
10 Jul
10 Jul
57 °F
88% rh
10 Jul
Sunday
Total distance
6.46miles
Elapsed time
48:51
8:46AM - 9:35AM
Average pace
7:34minutes per mile
Trailing 90 day SPI comparison
Performance index
638
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.94mph
Calories
1064
Food equivalent
A half gallon of Orange Juice
Average cadence
174spm
158 - 182spm