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Team Dark Sea Green
Zac Hanley
Wellington Marathon (belated 2020 edition). Official (gun) time 3:42:52. Wettest coldest and third fastest marathon. Frankly, I’m startled. After injury stopped the training schedule 3 weeks ago, I hoped to come in under 4h and ran the first half about 5:20/km expecting I would slow later (and suffer in the wind). Found myself able to pass people for the third quarter and took a chance on a big push with 10km to go that worked perfectly. Visualisations helped. Delighted with this!
Notable (as of the date of this run)
- was during sunrise
- was fastest 26mi in a year
- was fastest 42k in a year
- was longest run in a year
- was most calories burned in a year
- was coldest run in 6 months
- was longest duration run in 3 months
- was most negative mile splits in 3 months
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
- was fastest finish in a month
Fastest 26 mile runs
- 8:15/mi150bpm1/11/20
- 8:15/mi30/10/11
- 8:21/mi11/04/21
- 8:23/mi19/06/22
- 8:26/mi8/05/21
- 8:38/mi23/01/22
- 8:58/mi28/04/12
- 9:02/mi30/10/16
- 9:07/mi28/10/12
- 9:33/mi2/05/15
- 9:55/mi1/11/09
- 10:04/mi6/10/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
19 Jun
19 Jun
49 °F
77% rh
32 °F
19 Jun
Sunday
Total distance
26.54miles
Elapsed time
3:42:37
Average pace
8:23minutes per mile
Trailing 90 day SPI comparison
Performance index
645
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.15mph
Calories
4399
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
171spm
128 - 184spm