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Team Dark Sea Green
Zac Hanley
20 hours before the marathon, run yourself ragged for 3 minutes (uphill too, in this case) then eat a lot of pasta, they said. So I did. Then have a nap, they said. So I will!
Notable (as of the date of this run)
- was hardest hills in a year
- was highest calories/hour in 3 months
- was highest avg cadence in 3 months
Fastest 0 mile runs
- 5:59/mi7/05/21
- 6:14/mi22/01/22
- 6:24/mi164bpm31/10/20
- 7:44/mi30/04/21
- 7:50/mi25/05/22
- 7:50/mi25/12/08
- 8:08/mi12/10/11
- 8:13/mi18/06/22
- 8:23/mi3/09/22
- 8:37/mi4/03/23
- 8:40/mi141bpm18/11/23
- 8:46/mi28/01/21
- 9:00/mi151bpm18/11/23
- 9:21/mi26/12/09
- 9:33/mi17/08/13
- 9:33/mi141bpm1/06/24
- 9:35/mi3/09/22
- 9:38/mi125bpm28/02/24
- 10:14/mi5/12/12
- 11:01/mi18/06/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
18 Jun
18 Jun
53 °F
86% rh
18 Jun
Saturday
Total distance
0.45miles
Elapsed time
3:42
9:06AM - 9:09AM
Average pace
8:13minutes per mile
Trailing 90 day SPI comparison
Performance index
323
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.30mph
Calories
101
Food equivalent
Glass of Carrot Juice
Average cadence
179spm
172 - 184spm