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Team Dark Sea Green
Zac Hanley
Discouraging. Supposed to be 2h45 mostly easy but finishing with 4x15min at marathon pace (5min recoveries). However, the last marathon burst was too much so only did 10min. Doesn’t bode well for running 3:30 at 5/km in 6 weeks’ time :( Somewhat demoralised but anyway, onward!
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest max cadence in a month
Fastest 18 mile runs
- 8:02/mi4/07/21
- 8:11/mi9/01/22
- 8:14/mi22/05/21
- 8:25/mi146bpm5/09/20
- 8:26/mi25/04/21
- 8:27/mi15/08/20
- 8:36/mi5/06/21
- 8:38/mi7/05/22
- 8:48/mi149bpm3/10/20
- 8:50/mi26/06/21
- 8:53/mi29/08/20
- 8:56/mi28/08/16
- 9:01/mi3/04/15
- 9:02/mi21/02/21
- 9:19/mi20/03/15
- 9:22/mi1/10/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
7 May
7 May
63 °F
78% rh
7 May
Saturday
Total distance
18.52miles
Elapsed time
2:39:50
Average pace
8:38minutes per mile
Trailing 90 day SPI comparison
Performance index
601
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.95mph
Calories
3108
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
170spm
118 - 246spm