FriendsClose
Team Dark Sea Green
Zac Hanley
Hamstring pain continues but not the sharp agony of yesterday. Kept this slow, flat, and minimal. Also trying to maintain form and not limp
Notable (as of the date of this run)
- was before sunrise
- was lowest avg cadence in 3 months
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
31 May
31 May
58 °F
96% rh
31 May
Tuesday
Total distance
3.13miles
Elapsed time
32:20
5:48AM - 6:21AM
Average pace
10:20minutes per mile
Trailing 90 day SPI comparison
Performance index
393
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
524
Food equivalent
2lbs of blueberries
Average cadence
164spm
124 - 172spm