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    Team Dark Sea Green
    Zac Hanley
    Dispiritingly hard. I should have more endurance than this by now. Maybe it’s mental? Supposed to be 2h30 containing 4x3 miles at marathon pace with half-mile steady breaks between. By the end of the last rep I had nothing left despite this only being 2/3 the marathon distance I need to do 19-Jun

    Notable (as of the date of this run)

    • was fastest 27k ever
    • was fastest 16mi in a year
    • was most negative km splits in a month

    Fastest 16 mile runs

    • 7:48/mi
       
      22/04/11
    • 8:14/mi
       
      29/05/22
    • 8:20/mi
       
      16/01/21
    • 8:28/mi
       
      1/08/20
    • 8:30/mi
       
      17/04/15
    • 8:31/mi
       
      23/10/21
    • 8:41/mi
       
      10/09/16
    • 8:42/mi
      147bpm
      26/09/20
    • 9:02/mi
       
      20/02/15
    • 9:12/mi
       
      20/08/16
    • 9:14/mi
       
      16/10/16
    • 9:21/mi
       
      1/05/22
    • 9:32/mi
       
      15/09/13
    • 9:33/mi
       
      13/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    29 May
    62 °F
    71% rh
    29 May Sunday

    Total distance

    16.78miles

    Elapsed time

    2:18:01 8:55AM - 9:12AM

    Average pace

    8:14minutes per mile

    Route

    Mount Eden Village
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    631

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    774ft
    lost
    -813ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.29mph

    Calories

    2739
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    173spm
    110 - 188spm

    Change in speed over route

    Splits