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Team Dark Sea Green
Zac Hanley
Painful stiff knee same as yesterday but loosened up quicker and nearly pain free by the end. Tried some speed in the middle without increasing discomfort. Will be gentle on it again tomorrow and see how this goes
Notable (as of the date of this run)
- was before sunrise
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
24 May
24 May
54 °F
88% rh
24 May
Tuesday
Total distance
5.61miles
Elapsed time
48:38
6:01AM - 6:04AM
Average pace
8:40minutes per mile
Trailing 90 day SPI comparison
Performance index
530
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.92mph
Calories
929
Food equivalent
3 pitas & a ton of hummus
Average cadence
172spm
124 - 178spm