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Team Dark Sea Green
Zac Hanley
Knee caused a severe limp this morning. Came better after the first km or two and settled into mid-level pain that didn’t affect my stride. Also, stiff in both legs after yesterday so never going to be a fast or graceful run. Worried about the knee - will get a physio appointment and see how it feels by day’s end. Crappy day!
Notable (as of the date of this run)
- was before sunrise
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Monday
23 May
23 May
56 °F
87% rh
23 May
Monday
Total distance
4.19miles
Elapsed time
38:50
6:04AM - 6:13AM
Average pace
9:17minutes per mile
Trailing 90 day SPI comparison
Performance index
470
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.47mph
Calories
688
Food equivalent
1 whole sea bass
Average cadence
169spm
80 - 182spm