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Team Dark Sea Green
Zac Hanley
2h easy + 1h marathon pace. Discouraging for two reasons. First, hard to see how I can sustain that pace in four weeks’ time. Second, sore soft tissue behind right knee that has been mildly jiggly since last Sunday got a lot worse over the run. Overtraining injury?
Notable (as of the date of this run)
- was fastest 20mi in 6 months
Fastest 20 mile runs
- 8:09/mi29/05/21
- 8:13/mi8/08/20
- 8:22/mi20/03/21
- 8:24/mi145bpm19/09/20
- 8:59/mi22/05/22
- 9:08/mi15/05/22
- 9:23/mi27/03/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
22 May
22 May
62 °F
70% rh
22 May
Sunday
Total distance
20.14miles
Elapsed time
3:00:56
Average pace
8:59minutes per mile
Trailing 90 day SPI comparison
Performance index
578
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.68mph
Calories
3329
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
171spm
38 - 234spm