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    Team Dark Sea Green
    Zac Hanley
    2h easy + 1h marathon pace. Discouraging for two reasons. First, hard to see how I can sustain that pace in four weeks’ time. Second, sore soft tissue behind right knee that has been mildly jiggly since last Sunday got a lot worse over the run. Overtraining injury?

    Notable (as of the date of this run)

    • was fastest 20mi in 6 months

    Fastest 20 mile runs

    • 8:09/mi
       
      29/05/21
    • 8:13/mi
       
      8/08/20
    • 8:22/mi
       
      20/03/21
    • 8:24/mi
      145bpm
      19/09/20
    • 8:59/mi
       
      22/05/22
    • 9:08/mi
       
      15/05/22
    • 9:23/mi
       
      27/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 May
    62 °F
    70% rh
    22 May Sunday

    Total distance

    20.14miles

    Elapsed time

    3:00:56 9:26AM - 9:42AM

    Average pace

    8:59minutes per mile

    Route

    Saint Heliers
    Ōrākei, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    578

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    383ft
    lost
    -429ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.68mph

    Calories

    3329
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    171spm
    38 - 234spm

    Change in speed over route

    Splits