FriendsClose
Team Dark Sea Green
Zac Hanley
Streak maintenance with added aches from yesterday plus beer, short sleep, early flight, and crammed head. Wander to linger at the memorable summit of Owairaka but the wind nearly blew my cap off!
Notable (as of the date of this run)
- was highest elevation in a month
- was hardest hills in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
20 May
20 May
61 °F
70% rh
20 May
Friday
Total distance
3.20miles
Elapsed time
28:35
2:18PM - 2:20PM
Average pace
8:56minutes per mile
Trailing 90 day SPI comparison
Performance index
480
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.72mph
Calories
529
Food equivalent
2lbs of blueberries
Average cadence
170spm
122 - 176spm