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Team Dark Sea Green
Zac Hanley
Happyday power run around Mauao. Wanted to share the experience and scenery, it was so good. Boundless energy from positivity. Buzzy!
Notable (as of the date of this run)
- was fastest 3mi in a month
- was fastest 5k in a month
- was fastest start in a month
- was fastest finish in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
19 May
19 May
64 °F
88% rh
19 May
Thursday
Total distance
3.29miles
Elapsed time
25:32
5PM - 5:05PM
Average pace
7:45minutes per mile
Trailing 90 day SPI comparison
Performance index
578
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.74mph
Calories
502
Food equivalent
2lbs of blueberries
Average cadence
175spm
122 - 206spm