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Team Dark Sea Green
Zac Hanley
Workout write-off! Supposed to be 45min Easy then 45min of 3min intervals alternating 4:50/km and 5:10km. Skipped the warmup to rest my knee. In the intervals, the pace alarm was going off all the time! Hills, lights, dog walkers, grr! I need a track or a treadmill
Notable (as of the date of this run)
- was before sunrise
- was full moon run
- was fastest 6mi in a month
- was fastest 10k in a month
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
18 May
18 May
64 °F
100% rh
18 May
Wednesday
Total distance
6.32miles
Elapsed time
51:54
5:35AM - 6:29AM
Average pace
8:12minutes per mile
Trailing 90 day SPI comparison
Performance index
575
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.31mph
Calories
1035
Food equivalent
A half gallon of Orange Juice
Average cadence
172spm
122 - 218spm