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Team Dark Sea Green
Zac Hanley
3h Steady but the return along Tamaki Drive with a tailwind and a feeling of having reserves meant I could build to a fast finish. Finishing a hard run at St Heliers is always special, even when under grey skies instead of a blazing sun. No hamstring problems while running but clutch work on the drive home was painful
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest finish in a month
Fastest 20 mile runs
- 8:09/mi29/05/21
- 8:13/mi8/08/20
- 8:22/mi20/03/21
- 8:24/mi145bpm19/09/20
- 8:59/mi22/05/22
- 9:08/mi15/05/22
- 9:23/mi27/03/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
15 May
15 May
64 °F
90% rh
15 May
Sunday
Total distance
20.83miles
Elapsed time
3:10:20
Average pace
9:08minutes per mile
Trailing 90 day SPI comparison
Performance index
569
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.57mph
Calories
3486
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
169spm
116 - 188spm