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Team Dark Sea Green
Zac Hanley
Ran to Maungawhau 🌋 then up it 4 times (jog down the short way then 1 min rest in between). Weirdly, the fourth ascent was the strongest and easiest. Then ran home
Notable (as of the date of this run)
- was fastest 12k in a month
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
9 Apr
9 Apr
64 °F
70% rh
9 Apr
Saturday
Total distance
7.91miles
Elapsed time
1:08:27
Average pace
8:40minutes per mile
Trailing 90 day SPI comparison
Performance index
551
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.93mph
Calories
1343
Food equivalent
An entire roasted chicken
Average cadence
172spm
116 - 180spm