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    Team Dark Sea Green
    Zac Hanley
    1h10 steady. Didn’t have enough oomph to go faster anyway. Good to have this non-comfort-zone distance: am used to running for under an hour or for 100 minutes - this is somehow different. GPS tracking lost signal a few times or maybe I flew

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 8 mile runs

    • 7:26/mi
      150bpm
      30/12/20
    • 7:29/mi
      152bpm
      27/12/20
    • 7:43/mi
       
      6/01/21
    • 7:44/mi
       
      10/07/20
    • 7:46/mi
       
      26/06/11
    • 7:47/mi
       
      14/04/15
    • 7:50/mi
       
      20/02/11
    • 7:50/mi
       
      3/09/11
    • 7:52/mi
      149bpm
      6/12/20
    • 7:58/mi
      152bpm
      21/03/20
    • 7:59/mi
       
      9/07/12
    • 8:00/mi
       
      20/08/20
    • 8:02/mi
       
      29/08/21
    • 8:03/mi
       
      2/01/22
    • 8:05/mi
      142bpm
      20/12/20
    • 8:05/mi
       
      21/02/12
    • 8:06/mi
      150bpm
      18/04/20
    • 8:06/mi
       
      14/04/22
    • 8:07/mi
       
      3/07/20
    • 8:09/mi
       
      13/10/16
    • 8:10/mi
       
      28/09/11
    • 8:11/mi
      150bpm
      4/04/20
    • 8:14/mi
       
      27/03/12
    • 8:15/mi
      152bpm
      25/04/20
    • 8:15/mi
      149bpm
      13/12/23
    • 8:16/mi
       
      10/10/21
    • 8:18/mi
       
      30/07/13
    • 8:19/mi
      147bpm
      13/04/20
    • 8:20/mi
       
      30/03/15
    • 8:23/mi
       
      20/11/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    7 Apr
    62 °F
    73% rh
    7 Apr Thursday

    Total distance

    8.35miles

    Elapsed time

    1:11:40 5:55AM - 7:09AM

    Average pace

    8:35minutes per mile

    Route

    Mount Eden Village
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    561

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    518ft
    lost
    -531ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    1367
    1140Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    172spm
    110 - 180spm

    Change in speed over route

    Splits