FriendsClose
Team Dark Sea Green
Zac Hanley
3km warmup then intervals: 6 x 4min at ~4min/km pace with 90s rests between. Then jog home. Hard but invigorating. Only 1000 more runs until this streak is 5 years old…
Notable (as of the date of this run)
- was during sunrise
- was fastest km split in 6 months
- was fastest 7mi in a month
- was fastest 11k in a month
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
5 Apr
5 Apr
65 °F
93% rh
5 Apr
Tuesday
Total distance
7.20miles
Elapsed time
1:02:22
Average pace
8:40minutes per mile
Trailing 90 day SPI comparison
Performance index
546
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.93mph
Calories
1189
Food equivalent
An entire roasted chicken
Average cadence
176spm
84 - 190spm