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Team Dark Sea Green
Zac Hanley
Reassuring. 5km as though racing, 5min easy, 5km marathon pace (5/km). PB for the 5km 20:25 and marathon pace seemed relaxing after that. Crowded on Tamaki Drive but dazzlingly blue sea and sky, just like the best times doing this route in the past
Notable (as of the date of this run)
- was fastest 7mi in 6 months
- was fastest 11k in 6 months
- was fastest mile split in 3 months
- was fastest run in a month
- was best performance in a month
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
30 Apr
30 Apr
62 °F
75% rh
30 Apr
Saturday
Total distance
7.14miles
Elapsed time
53:53
9:26AM - 10:22AM
Average pace
7:33minutes per mile
Trailing 90 day SPI comparison
Performance index
645
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.95mph
Calories
1189
Food equivalent
An entire roasted chicken
Average cadence
176spm
124 - 192spm