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Team Dark Sea Green
Zac Hanley
14min warmup then 12min @ marathon pace, 10 @ faster, 8 even faster with 2min jogs between, then 10min run home
Notable (as of the date of this run)
- was before sunrise
- was earliest run in a year
- was fastest 7mi in 3 months
- was fastest 12k in 3 months
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
27 Apr
27 Apr
61 °F
79% rh
27 Apr
Wednesday
Total distance
7.48miles
Elapsed time
1:01:21
Average pace
8:12minutes per mile
Trailing 90 day SPI comparison
Performance index
585
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.31mph
Calories
1252
Food equivalent
An entire roasted chicken
Average cadence
174spm
158 - 182spm