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Team Dark Sea Green
Zac Hanley
1 mile warmup then 3 x 30km @ marathon pace (I went too fast, as usual: 4:49/km instead of 5/km) with 5min recoveries at Easy pace in between. Exhausting, exhilarating, confidence-boosting
Notable (as of the date of this run)
- was fastest 14mi in a year
- was fastest 23k in a year
- was best performance in a month
Fastest 14 mile runs
- 7:45/mi20/03/11
- 7:48/mi9/04/11
- 7:54/mi3/04/11
- 8:02/mi24/04/22
- 8:15/mi25/07/20
- 8:20/mi22/08/20
- 8:21/mi4/12/21
- 8:26/mi15/04/12
- 8:35/mi4/09/21
- 8:41/mi8/10/11
- 8:46/mi14/08/16
- 8:51/mi9/10/12
- 8:53/mi13/02/15
- 8:55/mi2/10/11
- 9:01/mi25/09/16
- 9:02/mi27/02/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
24 Apr
24 Apr
65 °F
74% rh
24 Apr
Sunday
Total distance
14.34miles
Elapsed time
1:55:06
Average pace
8:02minutes per mile
Trailing 90 day SPI comparison
Performance index
640
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.47mph
Calories
2355
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
172spm
112 - 182spm