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    Team Dark Sea Green
    Zac Hanley
    2h15 easy with final 45min at steady, except as usual I was a bit too fast for myself (or for best training effect) 1h30 steady + 45min close to marathon pace. Mindless with music under the Easter moon

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 15 mile runs

    • 8:12/mi
       
      15/01/22
    • 8:32/mi
       
      27/12/21
    • 8:39/mi
       
      17/04/22
    • 8:40/mi
       
      6/03/21
    • 8:50/mi
       
      6/02/21
    • 9:36/mi
      139bpm
      28/12/23
    • 11:09/mi
       
      27/03/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Apr
    58 °F
    82% rh
    17 Apr Sunday

    Total distance

    15.59miles

    Elapsed time

    2:14:50 6AM - 6:05AM

    Average pace

    8:39minutes per mile

    Route

    Mount Eden Village
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    590

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    954ft
    lost
    -928ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    2567
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    172spm
    84 - 220spm

    Change in speed over route

    Splits