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Team Dark Sea Green
Zac Hanley
2h15 easy with final 45min at steady, except as usual I was a bit too fast for myself (or for best training effect) 1h30 steady + 45min close to marathon pace. Mindless with music under the Easter moon
Notable (as of the date of this run)
- was before sunrise
Fastest 15 mile runs
- 8:12/mi15/01/22
- 8:32/mi27/12/21
- 8:39/mi17/04/22
- 8:40/mi6/03/21
- 8:50/mi6/02/21
- 9:36/mi139bpm28/12/23
- 11:09/mi27/03/09
Last 30 days
Last 90 days
Last 180 days
When
Sunday
17 Apr
17 Apr
58 °F
82% rh
17 Apr
Sunday
Total distance
15.59miles
Elapsed time
2:14:50
Average pace
8:39minutes per mile
Trailing 90 day SPI comparison
Performance index
590
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.94mph
Calories
2567
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
172spm
84 - 220spm